Recent Santa Clara University law school graduate Sara Townsend practices Pilates in her free time, a routine which not only strengthens the body, but can create energy and help clear the mind. One of many seeing its potential, Sara Townsend finds tranquility and escape in this ever-growing fitness regimen.
The positive physical effects of Pilates are numerous, ranging from increased muscle tone and a healthier nervous system to better posture and increased flexibility. While much of the focus of Pilates is on the core of the body, it can greatly relieve back pain by stabilizing the lower back region, after practice for only a few short weeks.
Mentally and emotionally, Pilates has a powerful effect on stress and anxiety by relaxing the muscles through gentle stretching, and metabolizing those stress hormones by the cardio portion of the exercises. Endorphins released during this period will also improve one’s mood and contribute to creativity.
Some of the scientifically proven effects of Pilates include better sleep, reduced negative emotions, lower blood pressure, and improved cardiovascular health.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.